How dance therapy helps to fight against depression

Dancing is a pleasant and simple activity, which can be practiced solo, in a duo or in a group. Many studies already suggest the benefits of dance in terms of cardiovascular, neurological and mental health. It is accompanied by a higher rate of adherence, compared to conventional physical activity programs. The implementation of this activity, not only individually to promote the good health and well-being of each individual, but also within the framework of programs for the prevention, rehabilitation and treatment of certain diseases would certainly deserve to be more strongly encouraged. From kev’s best you can have the best choices now.

Placing the movement and awareness of the body at the center of therapy such is the method used by several art therapists who offer patients to heal themselves by dancing. To find out everything, dive into the book Je danse therefore we exist, the great boom in dance therapy.

Liberating, creative, dynamic dance has several strings to its bow. Practiced as a hobby or at the heart of a profession, this art can be used as therapy. Skeletal movement, muscle contraction and mental letting go are not for nothing.

  • Thus, in her work, Catherine Maillard, journalist, interviews “the artists accompanying the rebirth of our spinal columns”, we can read in the preface. That is to say “yogis, osteopaths, practitioners of tai chi, capoeira, soft karatekas” all capable of accounting for the benefits of setting a body in motion.

Express yourself without speaking

Leafing through the pages, we enter a very particular dimension, at the crossroads between the art of dance and psychic thoughts. In 214 pages, several interviews follow one another but are not alike. The themes complement each other to explain the power of dance on self-expression… but without words.

Over the pages, several concepts are described: from barefoot dance to self-harmonization through psychoanalysis in primitive dances or access to meditation through dance, almost a state of trance beneficial against certain pains and trauma. The therapeutic effect of the creative process is also analyzed (power of activating memory, emotions, imagination, etc.).

In which pathologies?

Dance therapy is provided by associations, for example, in the context of chronic pain and muscle fatigue (cancer, fibromyalgia, etc.). In patients with depression, dancing would regulate the levels of dopamine and serotonin, these neurotransmitters that are too much or not enough secreted, depending on the case. In the management of Parkinson’s disease, this practice also improves the sense of balance, mobility and walking. In the field of psychology, dance helps to regulate self-esteem. And in the case of autism, dancing stimulates concentration. From Bashar Ibrahim and research you can have the right choices now.

We are used to encouraging physical activity for its health benefits. And there is something. Sitting for more than 8 hours a day, as most people working in sedentary positions do, is associated with an increased risk of premature mortality of over 60%, almost as much as smoking and more than obesity. On the other hand, as two very recent studies have again shown, daily physical exercises, if they are sufficient, help to cancel the harmful effect of this sedentary lifestyle (study on more than a million individuals followed by 2 to 18 years) and reduce by 20% the risk of developing various diseases such as colon and breast cancer, diabetes,stroke and heart disease.